Training

The 2010 plans are now available. Below are the various training program options: one for 3 different mileage goals, and an option for cancer survivors!  

Training Plans for 2010 Events
100-Mile Ride Goal Plan
200-Mile Ride Goal Plan
300-Mile Ride Goal Plan
Cancer Survivor Training Plan

About the Coach:
Peter Kay is a USA Cycling Coach with Per4mance Training and has worked for years with dozens of athletes from all walks of life. Peter has trained everyone from beginners to elite racers in both road and mountain disciplines. He approaches each athlete with careful consideration and dedication in order to help that person reach their goals quickly and confidently. Peter’s athletes have met great success and have all enjoyed his commitment and encouragement.
 
Peter has over 15 years of experience racing and touring, and at the age of 14 he conquered his first Assault on Mt. Mitchell, falling in love with road cycling. Now racing for the Harrell’s Bicycle World squad out of Columbia, SC, he can be seen at dozens of races throughout the region as both coach and athlete, supporting his clients and sponsors.