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Safety & Training

Safety first!  Before your 24 Hours of Booty event, make sure you check out our Safety Guidelines so you have the most updated safety info!

Below are several training plans to help you get ready for the event courtesy of our friends at Total Cyclist. The plans include tips on nutrition, bike maintenance, how to dress and how to train to complete your mileage goal.  Plans range from beginner to experienced - check them out to see which one is right for you! 

Event Training Plans

25-Mile Ride Goal Plan
75-Mile Ride Goal Plan

100-Mile Ride Goal Plan
200-Mile Ride Goal Plan
300-Mile Ride Goal Plan

About Total Cyclist: 

Total Cyclist is a performance driven cycling and endurance training facility based in Charlotte, NC. They train each client to meet their own cycling goals and be the best rider they can be. Owner Chad Andrews is a longtime friend of 24 Hours of Booty, professional cycling coach and race commentator.  

benefiting: